What You're Actually Getting

A 3-Phase Training Program

Not a random workout library — a structured 12-week progression. Phase 1 builds your foundation. Phase 2 increases volume and intensity. Phase 3 pushes you to peak output. Every week has a purpose.

A Nutrition Framework Built Around Your Goal

Whether you're losing fat, building muscle, or recomping — your macros, meal timing, and daily nutrition log are set up in Week 1 and adjusted as you progress. No guessing.

Weekly Sunday Check-Ins

Every Sunday you submit your numbers — weight, lifts, adherence, sleep. I review them and send back specific adjustments. This is the piece that keeps the program working in real life, not just on paper.

PDF Trackers and Templates

A weekly workout log, daily nutrition tracker, and 12-week master progress sheet. You'll see exactly how far you've come — every single week.

Direct 1-on-1 Coaching Access

Questions, form checks, schedule adjustments — you have access to me throughout the full 12 weeks. You're not buying a PDF and figuring it out alone.

The Daily Standard

The program includes a set of daily non-negotiables — the habits and routines that make everything else stick. This is what separates people who finish from people who restart.